Health

Taiji: Traditional Yang Tai Chi Sword – Master Jesse Tsao

Master Jesse Tsao demonstrates Traditional Yang Tai Chi Sword

The Stretching Myth by Dr. Ron Chapél

A recent study challenged that old, vague admonition to stretch before exercise. Apparently, it’s not that simple. Guidelines on who …Read the Rest

Proper Breathing By Bob Hubbard

The idea of a guide to breathing seems rather strange to some. After all, we all do it automatically. But, …Read the Rest

It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. …Read the Rest

Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These …Read the Rest

Tai Chi Ball Qigong For Health and Martial Arts Written by Dr. Yang, Jwing-Ming and David Grantham ISBN-13: 978-1-59439-199-6 ISBN-10: …Read the Rest