Master Jesse Tsao demonstrates Traditional Yang Tai Chi Sword
Health
The Stretching Myth by Dr. Ron Chapél
A recent study challenged that old, vague admonition to stretch before exercise. Apparently, it’s not that simple. Guidelines on who …Read the Rest
Proper Breathing By Bob Hubbard
The idea of a guide to breathing seems rather strange to some. After all, we all do it automatically. But, …Read the Rest
It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. …Read the Rest
10 Top Meditation Benefits: How Does Meditation Help the Human Body? By: Suzanne Glover
Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These …Read the Rest
Book Review, Tai Chi Ball Qigong, by Dr. Yang, Jwing-Ming
Tai Chi Ball Qigong For Health and Martial Arts Written by Dr. Yang, Jwing-Ming and David Grantham ISBN-13: 978-1-59439-199-6 ISBN-10: …Read the Rest
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