This choke is from the Grapplearts Submissions App http://itunes.apple.com/ca/app/submissions/id539545694?mt=8 which has now been rebuilt and expanded to include 42 easy-to-learn submissions from all the major positions in Brazilian jiu-jitsu, submission grappling and MMA.

This app includes step-by-step instruction for 42 different techniques, high quality video, and additional details on the hidden points of the techniques making it easy to tighten up your submission attacks!

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